What to Expect from Telehealth Therapy: A Guide for New Clients

Written By Casandra Vasquez

Staring therapy online may be out of your comfort zone, but knowing what to expect can make you feel more prepared and ease your anxiety. At Clear Journey Counseling, we’re here to guide you every step of the way.

What is Telehealth Therapy?

  • Therapy sessions via secure video, also known as online therapy

  • Conducted from the comfort on your home - or from anywhere you feel comfortable

  • Confidential, HIPAA compliant platform, we use a platform called SimplePractice

Benefits of Telehealth Therapy

  • No travel or waiting rooms

  • Accessible anywhere in the state of Florida

  • Ideal for parents, busy schedules, or those with mobility concerns

How to Prepare for Your First Session

Before the session:

  • Find a quiet comfortable place

  • Have headphones ready if needed

  • Test your internet, camera, and mic

  • Some people like to have a notepad or pen available to take notes but it is certainly not required

What you’ll need:

  • A device (laptop, phone, or tablet)

  • A stable internet connection

  • Completed intake paperwork, which will be sent via email and will be done through our HIPAA compliant platform

What happens during your first session?

  • An conversation where you are heard, supported, and understood

  • Your therapist will ask questions and explain the process

  • You will be asked to share your goals, concerns, and history

Is telehealth as effective as in-person therapy?

Yes. Research shows telehealth therapy can be just as effective as in-person therapy. This is true for anxiety, depression, trauma, life transitions, and much more. Your therapist will utilized certain evidence-based approaches to help you achieve your goals.

Our approach at Clear Journey Counseling

  • Compassion, collaboration, and evidence-based care

  • Florida wide accessibility with a diverse team of only licensed therapists

  • A wide range of specialties including anxiety, depression, relationship issues, life transitions, and more

Ready to start your journey?

If you’re considering telehealth therapy, we’re here to help. Contact us today to book a free consultation, your first session, or to get your questions answered. Every journey starts with one conversation.

Casandra Vasquez