Healing the Adult You by Understanding the Child You Were
Many adult emotional patterns—such as anxiety, people-pleasing, or emotional shutdown—can be traced back to unresolved childhood experiences. This blog explores how childhood trauma shows up in adulthood and how therapy can help you heal the adult you by understanding the child you were.
Comfort in the Familiar: Why We Gravitate Toward What We Know
We’re often drawn back to familiar patterns, even when they aren’t healthy. This post explores the psychology of “comfort in the familiar,” how trauma shapes what feels normal, and practical ways to break the cycle through therapy.