How to Survive Grief (and How to Be There for Someone Who’s Grieving)
Grief affects every part of your life — emotionally, mentally, and physically. Learn how to navigate your own grief and how to support someone you care about.
Comfort in the Familiar: Why We Gravitate Toward What We Know
We’re often drawn back to familiar patterns, even when they aren’t healthy. This post explores the psychology of “comfort in the familiar,” how trauma shapes what feels normal, and practical ways to break the cycle through therapy.