Healing the Adult You by Understanding the Child You Were
Many adult emotional patterns—such as anxiety, people-pleasing, or emotional shutdown—can be traced back to unresolved childhood experiences. This blog explores how childhood trauma shows up in adulthood and how therapy can help you heal the adult you by understanding the child you were.
Comfort in the Familiar: Why We Gravitate Toward What We Know
We’re often drawn back to familiar patterns, even when they aren’t healthy. This post explores the psychology of “comfort in the familiar,” how trauma shapes what feels normal, and practical ways to break the cycle through therapy.
How Therapy Helps with Anxiety, Depression, and Life Transitions
Feeling overwhelmed by anxiety, depression, or major life changes? Therapy offers compassionate support and practical tools to help you regain clarity, build resilience, and navigate life’s challenges—no diagnosis needed. Discover how working with a licensed therapist can empower your mental wellness journey.
You Can’t Pour from an Empty Cup: The Importance of Self-Care and Grounding
You can’t pour from an empty cup—and yet, many of us try. In this post, we explore the power of grounding and self-care to help reduce stress, manage anxiety, and create space for emotional healing.
What I Wish More Couples Knew About Couples Therapy: A Therapist’s Honest Take
In this post, Miranda Sikorski, LCSW, offers an honest take on couples therapy—what it really looks like, why it matters, and how healing begins.
How to Choose the Right Therapist for You: A Step-by-Step Guide
Not sure how to find the right therapist? This guide walks you through what to consider so you can feel confident in your choice—whether in-person or online.
What to Expect from Telehealth Therapy: A Guide for New Clients
New to online therapy? Learn what to expect from your first telehealth session—from how to prepare to what the process looks like. Clear Journey Counseling offers compassionate, secure virtual therapy across Florida.