Comfort in the Familiar: Why We Gravitate Toward What We Know
We’re often drawn back to familiar patterns, even when they aren’t healthy. This post explores the psychology of “comfort in the familiar,” how trauma shapes what feels normal, and practical ways to break the cycle through therapy.
You Can’t Pour from an Empty Cup: The Importance of Self-Care and Grounding
You can’t pour from an empty cup—and yet, many of us try. In this post, we explore the power of grounding and self-care to help reduce stress, manage anxiety, and create space for emotional healing.
What I Wish More Couples Knew About Couples Therapy: A Therapist’s Honest Take
In this post, Miranda Sikorski, LCSW, offers an honest take on couples therapy—what it really looks like, why it matters, and how healing begins.